4/22/11 - Workout A

Squat at 215. Bar lean is getting better, but it looks like some reps were a touch high. Make sure to go lower next time.

Bench at 185. Last rep of each set was slow, failed the last rep of the fifth set. Attributed to not enough sleep/food. Continue 2.5lb increments.

Row at 140. Make sure to keep glutes/ham tight so the hips don't come forward. Continue 5lb increments.

Dips 3x12. Stick with 3x12 for next time.