Squat at 225. Keep on working on form... Sit back more, sit back.
Bench failed at 187.5 4x4x3x3x3. Felt like I had zero energy while doing it. Going to call it a fluke and go ahead and increase to 190 and see what happens. Make sure to do more warm up reps as well.
Rows at 145. No video, but they felt fine. Continue 5lb increases.
Dips at 3x12. Go up to 3x13, but need to get a dip belt very soon. BW is too light.
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