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Tuesday, April 19, 2011

04/18/2011 - Workout A

Squats at 205lbs. Felt easy, need to correct the bar leaning off center on some reps.



Bench at 182.5lbs. Last rep on each set was slow. Use more leg drive.

Rows at 135. Continue 5lb increments.

Dips - 3x10 at BW. Increase to 3x12 next time.

NOTES: Get squat video from more angles next time. Record at least one set from each lift.

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