Squat at 220. Did not feel good. Knees buckled in two of the reps in the third set. Bar leaning issue still persists. Did not hit depth on every rep. Squat shirtless next time to see if the back is tight throughout the set and focus on hitting depth at 225.
Press at 115. Weight is manageable, go to 120 next time. Breathe in between reps, holding breath leads to slight dizziness.
Deadlifts at 305. Grip is giving out after the second rep. Can no longer double overhand the set. Next time, use hook grip throughout warm ups and chalk on working set to see if I can maintain double overhand. Using the mixed grip does not feel good due to sprained wrist. Also, try to get a better angle because it looked like I was not locking out, at least during warm ups.
Continue 3x6 pullups.
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