Bench - 3 week
210 @ 5 reps (try touching chest a bit lower than usual on the concentric portion)
75 10x10x10x10x10 (keep at 75 for one more week)
Chins - 5x5x5x4x4
Tri - 42.5

Squat - 3 week
290 @ 6 reps
Leg press - 145lbs each side
Abs 15x15x10x10x10x10