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Friday, May 20, 2011

Workout B - 5/20

Squats at 185. Form is looking better, maybe start wearing shorter shorts to make sure I'm hitting depth. Working on knees out and shoulders rising at the same time as the hips.

Failed press at 127.5lbs. Got 4x4x4x3x3. Move up to 130lbs and try to get all reps in. If rep scheme looks
similar, stick with 130lbs two more times and try to get all reps in, otherwise reset.


Deadlift at 325lbs. No problem.


Chin ups at 7x7x6. Continue aiming for 3x7 before moving to 3x8. Goal is to get to 3x15 before adding weight.

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