Skipped squats. Ready to do box squats next week to work on form.
Bench at 195lbs. 5x5x4x4x4. As long as I don't miss more than 3 reps I will continue 2.5lb increments. Last reps of the first four sets painfully slow. Trying to avoid stalling until I get past 200lbs. Right elbow still feels a little tweaked, I feel a pump there afterwards but no pain or anything that detracts from lifting. Continue icing.
Rows at 160lbs. Pretty easy, rows feel good. Keep 5lb increments going.
Dips at BW + 30lbs. 3x8. Continue 5lb increments.
BW leg raises 3x12. I do these when I have extra time, just accessory.
No comments:
Post a Comment