Skipped last Friday, did not feel good. Worked on squat form at 185lb, still godawful. Realized that I just need to keep my right elbow/shoulder higher to get rid of the bar lean issue. However, I realized that when I try to push out my knees and sit back, my feet start to slip. Going to take the rest of the week off from squatting (going to ATL on Thursday). Next week, work on squat form. Weight is not relevant until I perfect my form. Do box squats with 135/185lbs to work on sitting back and make sure that bar lean is gone as well. Have to squat barefoot and just wipe off the sweat because I will slide due to the wooden floor.
Bench at 190lb went okay. 5x5x5x5x4. Last rep of each set was a struggle. Move up to 192.5lb next workout. I feel like I can keep increasing before stalling, which is good. Need to keep tight throughout but form seems okay for the most part.
Rows at 150lbs are fine, continue 5lb increases.
Dips at BW+25lbs. Continue adding 5lbs and doing 3x8.
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